Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (~156g); 1/2 cup cooked Quinoa (~92g); 1 cup steamed Broccoli (~156g); 1 tsp Olive Oil (~5g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a simple yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, accented with a hint of olive oil drizzle for extra flavor and healthy fats.

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NUTRITION

Protein

40.7g

Fat

10.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

1 tsp Olive Oil (~5g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your preferred herbs.
3
Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender.
5
Once the chicken is done, let it rest for a few minutes before slicing.
6
Drizzle the olive oil over the steamed broccoli and quinoa.
7
Plate the sliced chicken with a serving of quinoa and steamed broccoli.
8
Enjoy your balanced and nutritious lunch.