Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by a creamy dollop of low-fat cottage cheese. Served with a crisp slice of whole grain toast and a few slices of creamy avocado drizzled with a hint of olive oil, this dish offers a balanced start to your day with a perfect blend of flavors and textures.

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NUTRITION

398kcal
Protein
35g
Fat
17g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/4 cup low-fat cottage cheese (62g)

1 cup spinach (30g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue to cook until the scramble is fully set but still moist.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Slice the avocado and arrange on the side of the plate along with the toast.

  • 8

    Serve the egg white scramble hot and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by a creamy dollop of low-fat cottage cheese. Served with a crisp slice of whole grain toast and a few slices of creamy avocado drizzled with a hint of olive oil, this dish offers a balanced start to your day with a perfect blend of flavors and textures.

NUTRITION

398kcal
Protein
35g
Fat
17g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/4 cup low-fat cottage cheese (62g)

1 cup spinach (30g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue to cook until the scramble is fully set but still moist.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Slice the avocado and arrange on the side of the plate along with the toast.

  • 8

    Serve the egg white scramble hot and enjoy a balanced, protein-rich breakfast.