Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon complemented by tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt and a hint of olive oil. This dish offers a delightful balance of flavors with a light, savory finish that satisfies both your palate and nutritional goals.

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NUTRITION

432kcal
Protein
41g
Fat
16.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil (approximately 1 tsp) and once hot, sear the salmon for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a little salt, pepper, and the remaining olive oil. Spread it on a baking sheet and roast for about 10-12 minutes, or until tender and slightly crispy.

  • 4

    Pierce the sweet potato a few times with a fork and microwave on high for 5-6 minutes until soft, or bake it until tender. Once cool enough to handle, scoop out the flesh and mash with the nonfat Greek yogurt. Season with a pinch of salt and a dash of pepper.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous spoonful of sweet potato mash. Serve immediately and enjoy.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon complemented by tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt and a hint of olive oil. This dish offers a delightful balance of flavors with a light, savory finish that satisfies both your palate and nutritional goals.

NUTRITION

432kcal
Protein
41g
Fat
16.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil (approximately 1 tsp) and once hot, sear the salmon for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a little salt, pepper, and the remaining olive oil. Spread it on a baking sheet and roast for about 10-12 minutes, or until tender and slightly crispy.

  • 4

    Pierce the sweet potato a few times with a fork and microwave on high for 5-6 minutes until soft, or bake it until tender. Once cool enough to handle, scoop out the flesh and mash with the nonfat Greek yogurt. Season with a pinch of salt and a dash of pepper.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous spoonful of sweet potato mash. Serve immediately and enjoy.