Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful scramble perfect for starting your day. Tender egg whites and one rich whole egg combine with savory turkey sausage and fresh spinach, all lightly sautéed in olive oil to bring out vibrant flavors. This satisfying breakfast not only delights the palate but also aligns perfectly with your nutritional goals.

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NUTRITION

385kcal
Protein
36.4g
Fat
28.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link (approx. 80g)

1 cup fresh spinach

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook briefly until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and gently stir to mix with the sausage and spinach.

  • 6

    Cook until the eggs are softly scrambled and set, stirring occasionally to ensure even cooking.

  • 7

    Remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful scramble perfect for starting your day. Tender egg whites and one rich whole egg combine with savory turkey sausage and fresh spinach, all lightly sautéed in olive oil to bring out vibrant flavors. This satisfying breakfast not only delights the palate but also aligns perfectly with your nutritional goals.

NUTRITION

385kcal
Protein
36.4g
Fat
28.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link (approx. 80g)

1 cup fresh spinach

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook briefly until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and gently stir to mix with the sausage and spinach.

  • 6

    Cook until the eggs are softly scrambled and set, stirring occasionally to ensure even cooking.

  • 7

    Remove from heat and serve immediately.