Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant dinner featuring a perfectly seared salmon fillet accented with a hint of lemon and garlic, paired with tender steamed asparagus and a serving of nutty brown rice. This dish is not only visually appealing but delivers balanced nutrients in every bite.

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NUTRITION

503kcal
Protein
39.4g
Fat
22.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    When the pan is hot, place the salmon fillet skin side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus spears in a steamer for about 4-6 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle with 1 tablespoon of lemon juice for a bright, fresh finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant dinner featuring a perfectly seared salmon fillet accented with a hint of lemon and garlic, paired with tender steamed asparagus and a serving of nutty brown rice. This dish is not only visually appealing but delivers balanced nutrients in every bite.

NUTRITION

503kcal
Protein
39.4g
Fat
22.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    When the pan is hot, place the salmon fillet skin side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus spears in a steamer for about 4-6 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle with 1 tablespoon of lemon juice for a bright, fresh finish.