Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutrient-rich roasted broccoli and fluffy quinoa. This balanced plate offers a refreshing mix of textures and flavors with a hint of olive oil, perfectly complementing your protein and calorie goals.

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NUTRITION

409kcal
Protein
41.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup uncooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly crispy around the edges.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water). Bring to a boil, then lower the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutrient-rich roasted broccoli and fluffy quinoa. This balanced plate offers a refreshing mix of textures and flavors with a hint of olive oil, perfectly complementing your protein and calorie goals.

NUTRITION

409kcal
Protein
41.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup uncooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly crispy around the edges.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water). Bring to a boil, then lower the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!