Cheesy Chicken and Whole Wheat Pasta Bake with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Chicken and Whole Wheat Pasta Bake with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Whole Wheat Pasta Bake with Crispy Broccoli

Enjoy a wholesome dish where tender chicken, whole wheat pasta, and melty cheddar cheese come together in a comforting bake, crowned with crispy, roasted broccoli for a delightful crunch. A balanced meal perfect for a nutritious dinner.

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NUTRITION

416kcal
Protein
40g
Fat
17.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Shredded Cheddar Cheese

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet, sear the chicken over medium-high heat for 2-3 minutes on each side until lightly browned.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 4

    Cut the broccoli into small florets and toss with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until crisp-tender.

  • 5

    Slice the seared chicken into bite-sized pieces and mix with the cooked pasta and shredded cheddar cheese in a baking dish. Gently fold in half of the roasted broccoli.

  • 6

    Place the baking dish in the oven for 8-10 minutes until the cheese is melted and the flavors meld.

  • 7

    Serve the pasta bake topped with the remaining crispy broccoli for an added crunch.

Cheesy Chicken and Whole Wheat Pasta Bake with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Chicken and Whole Wheat Pasta Bake with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Whole Wheat Pasta Bake with Crispy Broccoli

Enjoy a wholesome dish where tender chicken, whole wheat pasta, and melty cheddar cheese come together in a comforting bake, crowned with crispy, roasted broccoli for a delightful crunch. A balanced meal perfect for a nutritious dinner.

NUTRITION

416kcal
Protein
40g
Fat
17.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Shredded Cheddar Cheese

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet, sear the chicken over medium-high heat for 2-3 minutes on each side until lightly browned.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 4

    Cut the broccoli into small florets and toss with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until crisp-tender.

  • 5

    Slice the seared chicken into bite-sized pieces and mix with the cooked pasta and shredded cheddar cheese in a baking dish. Gently fold in half of the roasted broccoli.

  • 6

    Place the baking dish in the oven for 8-10 minutes until the cheese is melted and the flavors meld.

  • 7

    Serve the pasta bake topped with the remaining crispy broccoli for an added crunch.