Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (shredded); 2 tbsp Plain Nonfat Greek Yogurt; 1 stalk Celery (chopped); 2 tbsp Fresh Mixed Herbs (Parsley, Dill); 2 slices Whole Grain Bread; 1/4 Avocado (sliced); 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a light yet satisfying sandwich featuring tender shredded chicken mixed with creamy Greek yogurt, crisp celery, and a medley of fresh herbs. This vibrant, flavorful filling is nestled between slices of wholesome whole grain bread and accented with a few slices of ripe avocado for added creaminess and a boost of healthy fats.

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NUTRITION

Protein

36.1g

Fat

9.3g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (shredded)

2 tbsp Plain Nonfat Greek Yogurt

1 stalk Celery (chopped)

2 tbsp Fresh Mixed Herbs (Parsley, Dill)

2 slices Whole Grain Bread

1/4 Avocado (sliced)

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Cook the chicken breast by poaching or grilling until fully cooked, then shred it into bite-sized pieces.
2
In a bowl, combine the shredded chicken with Greek yogurt, chopped celery, and fresh herbs.
3
Add lemon juice, salt, and pepper, stirring until all ingredients are evenly mixed.
4
Toast the whole grain bread slices if desired for extra crunch.
5
Layer the chicken salad onto one slice of bread, top with sliced avocado, then place the second slice on top to form the sandwich.
6
Cut the sandwich in half and serve immediately.