Grilled Lemon Garlic Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Thighs with Roasted Sweet Potatoes

Enjoy a satisfying dinner featuring a tender, lightly grilled chicken thigh bursting with lemon and garlic flavors, enhanced by a hint of KFC-inspired spice. Paired with warmly roasted sweet potatoes drizzled in extra virgin olive oil, this dish delivers a comforting blend of tangy, savory, and naturally sweet notes—a perfect balance for a wholesome meal.

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NUTRITION

623kcal
Protein
17.8g
Fat
49.0g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 small skinless, boneless chicken thigh (100g)

1 medium sweet potato (114g)

3 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

1/2 tsp KFC-inspired spice mix

Salt & pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil (reserve 1 tbsp for potatoes), minced garlic, KFC-inspired spice mix, salt, and pepper to create the marinade.

  • 2

    Place the chicken thigh in the marinade, making sure it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    While the chicken marinates, preheat your oven to 400°F. Cube or slice the sweet potato into even pieces, then toss with the reserved olive oil and season lightly with salt and pepper.

  • 5

    Spread the sweet potato pieces on a baking sheet and roast in the oven for about 25-30 minutes or until tender and lightly browned, stirring halfway through.

  • 6

    Grill the marinated chicken thigh for about 6-8 minutes per side or until the internal temperature reaches 165°F and the exterior is nicely charred.

  • 7

    Plate the grilled chicken thigh alongside the roasted sweet potatoes and serve immediately.

Grilled Lemon Garlic Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Thighs with Roasted Sweet Potatoes

Enjoy a satisfying dinner featuring a tender, lightly grilled chicken thigh bursting with lemon and garlic flavors, enhanced by a hint of KFC-inspired spice. Paired with warmly roasted sweet potatoes drizzled in extra virgin olive oil, this dish delivers a comforting blend of tangy, savory, and naturally sweet notes—a perfect balance for a wholesome meal.

NUTRITION

623kcal
Protein
17.8g
Fat
49.0g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 small skinless, boneless chicken thigh (100g)

1 medium sweet potato (114g)

3 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

1/2 tsp KFC-inspired spice mix

Salt & pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil (reserve 1 tbsp for potatoes), minced garlic, KFC-inspired spice mix, salt, and pepper to create the marinade.

  • 2

    Place the chicken thigh in the marinade, making sure it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    While the chicken marinates, preheat your oven to 400°F. Cube or slice the sweet potato into even pieces, then toss with the reserved olive oil and season lightly with salt and pepper.

  • 5

    Spread the sweet potato pieces on a baking sheet and roast in the oven for about 25-30 minutes or until tender and lightly browned, stirring halfway through.

  • 6

    Grill the marinated chicken thigh for about 6-8 minutes per side or until the internal temperature reaches 165°F and the exterior is nicely charred.

  • 7

    Plate the grilled chicken thigh alongside the roasted sweet potatoes and serve immediately.