Name: Lean Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla Wrap; 1 cup Romaine Lettuce; 2 tbsp Light Caesar Dressing; 1 tbsp Grated Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Grilled Chicken Caesar Wrap

This crisp and flavorful wrap features lean grilled chicken, crisp romaine lettuce, a light Caesar dressing, and a sprinkle of parmesan cheese, all wrapped in a whole wheat tortilla. Perfectly balanced for a nutritious meal that packs a protein punch while staying delightfully refreshing.

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NUTRITION

Protein

43.5g

Fat

15.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the 4 oz chicken breast lightly with salt, pepper, and a sprinkle of your favorite herbs if desired.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
5
Lay the whole wheat tortilla flat on a clean surface and spread the light Caesar dressing evenly over it.
6
Layer the shredded romaine lettuce over the dressing, then add the sliced grilled chicken on top.
7
Sprinkle the grated parmesan cheese over the filling.
8
Fold in the sides of the tortilla and roll tightly to create the wrap.
9
Enjoy your Lean Grilled Chicken Caesar Wrap either immediately or chilled for a refreshing meal.