Lemon-Herb Grilled Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Wrap

Enjoy a refreshing, protein-packed wrap featuring tender grilled chicken marinaded in zesty lemon and herbs, combined with crisp fresh vegetables and a light Greek yogurt drizzle wrapped in a whole wheat tortilla. A balanced meal that's satisfying and vibrant, perfect for any meal of the day.

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NUTRITION

350kcal
Protein
34.7g
Fat
9.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

2 slices Tomato

1 portion Cucumber (approx 50g)

1 oz Avocado

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

2 tbsp Fresh Herbs

Pinch Black Pepper

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, chopped fresh herbs, and a pinch of black pepper.

  • 2

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked.

  • 5

    While the chicken is grilling, warm the whole wheat tortilla on the grill for about 30 seconds per side.

  • 6

    Slice the grilled chicken into thin strips once rested for a few minutes.

  • 7

    Assemble the wrap by layering mixed greens, tomato slices, cucumber pieces, chicken strips, avocado slices, and a drizzle of Greek yogurt.

  • 8

    Fold the wrap tightly and serve immediately.

Lemon-Herb Grilled Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Wrap

Enjoy a refreshing, protein-packed wrap featuring tender grilled chicken marinaded in zesty lemon and herbs, combined with crisp fresh vegetables and a light Greek yogurt drizzle wrapped in a whole wheat tortilla. A balanced meal that's satisfying and vibrant, perfect for any meal of the day.

NUTRITION

350kcal
Protein
34.7g
Fat
9.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

2 slices Tomato

1 portion Cucumber (approx 50g)

1 oz Avocado

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

2 tbsp Fresh Herbs

Pinch Black Pepper

PREPARATION

  • 1

    In a small bowl, combine lemon juice, chopped fresh herbs, and a pinch of black pepper.

  • 2

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked.

  • 5

    While the chicken is grilling, warm the whole wheat tortilla on the grill for about 30 seconds per side.

  • 6

    Slice the grilled chicken into thin strips once rested for a few minutes.

  • 7

    Assemble the wrap by layering mixed greens, tomato slices, cucumber pieces, chicken strips, avocado slices, and a drizzle of Greek yogurt.

  • 8

    Fold the wrap tightly and serve immediately.