Creamy Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Enjoy a refreshing twist on a classic chicken salad sandwich. Tender chunks of chicken breast are mixed with a light, creamy dressing made from nonfat Greek yogurt and fresh herbs, accented with crisp celery and red onion. This sandwich offers a satisfying balance of lean protein and wholesome grains, perfect for any meal of the day.

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NUTRITION

398kcal
Protein
47g
Fat
6.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

2 Tbsp Nonfat Greek Yogurt

1 stalk Celery

Thin slice Red Onion (approx. 15g)

1 serving (50g) Grape Tomatoes

2 Tbsp mixed Fresh Herbs (Dill & Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the chicken breast by poaching or grilling until fully cooked, then allow it to cool.

  • 2

    Dice the cooled chicken into bite-sized pieces. In a bowl, combine the chicken, diced celery, finely chopped red onion, halved grape tomatoes, and chopped fresh herbs.

  • 3

    Add the nonfat Greek yogurt to the chicken mixture and gently stir until all ingredients are evenly coated. Season with salt and pepper to taste.

  • 4

    Toast the whole grain bread slices if desired.

  • 5

    Spoon a generous portion of the chicken salad onto a slice of toasted bread, then top with the second slice to form a sandwich.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Enjoy a refreshing twist on a classic chicken salad sandwich. Tender chunks of chicken breast are mixed with a light, creamy dressing made from nonfat Greek yogurt and fresh herbs, accented with crisp celery and red onion. This sandwich offers a satisfying balance of lean protein and wholesome grains, perfect for any meal of the day.

NUTRITION

398kcal
Protein
47g
Fat
6.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

2 Tbsp Nonfat Greek Yogurt

1 stalk Celery

Thin slice Red Onion (approx. 15g)

1 serving (50g) Grape Tomatoes

2 Tbsp mixed Fresh Herbs (Dill & Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the chicken breast by poaching or grilling until fully cooked, then allow it to cool.

  • 2

    Dice the cooled chicken into bite-sized pieces. In a bowl, combine the chicken, diced celery, finely chopped red onion, halved grape tomatoes, and chopped fresh herbs.

  • 3

    Add the nonfat Greek yogurt to the chicken mixture and gently stir until all ingredients are evenly coated. Season with salt and pepper to taste.

  • 4

    Toast the whole grain bread slices if desired.

  • 5

    Spoon a generous portion of the chicken salad onto a slice of toasted bread, then top with the second slice to form a sandwich.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.