Hearty Sweet Potato and Kale Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Kale Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Kale Egg Scramble

Savor a warm, nutrient-dense scramble featuring tender bite-sized sweet potato cubes, vibrant kale, lean turkey sausage, and rich eggs. This dish harmoniously melds natural sweetness with savory herbs for a versatile meal that energizes your day.

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NUTRITION

316kcal
Protein
19.5g
Fat
13.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

2 large Eggs

2 Turkey Sausage links (60g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or lightly boil the cubes until just tender, about 6-8 minutes, then drain.

  • 2

    Meanwhile, roughly chop the kale after removing tough stems.

  • 3

    Slice the turkey sausage links into rounds.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the cooked sweet potato cubes and kale to the skillet. Sauté for another 2 minutes, allowing the kale to slightly wilt.

  • 6

    Whisk the eggs in a bowl with a pinch of salt and pepper. Pour the eggs evenly over the vegetables and sausage in the skillet.

  • 7

    Gently scramble and cook the mixture until the eggs are softly set, about 3-4 minutes, stirring occasionally.

  • 8

    Serve warm, seasoning with additional salt and pepper if needed.

Hearty Sweet Potato and Kale Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Kale Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Kale Egg Scramble

Savor a warm, nutrient-dense scramble featuring tender bite-sized sweet potato cubes, vibrant kale, lean turkey sausage, and rich eggs. This dish harmoniously melds natural sweetness with savory herbs for a versatile meal that energizes your day.

NUTRITION

316kcal
Protein
19.5g
Fat
13.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

2 large Eggs

2 Turkey Sausage links (60g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or lightly boil the cubes until just tender, about 6-8 minutes, then drain.

  • 2

    Meanwhile, roughly chop the kale after removing tough stems.

  • 3

    Slice the turkey sausage links into rounds.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the cooked sweet potato cubes and kale to the skillet. Sauté for another 2 minutes, allowing the kale to slightly wilt.

  • 6

    Whisk the eggs in a bowl with a pinch of salt and pepper. Pour the eggs evenly over the vegetables and sausage in the skillet.

  • 7

    Gently scramble and cook the mixture until the eggs are softly set, about 3-4 minutes, stirring occasionally.

  • 8

    Serve warm, seasoning with additional salt and pepper if needed.