Seared Shrimp with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Roasted Broccoli and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared shrimp atop a creamy sweet potato mash enhanced with a tangy dollop of Greek yogurt and a drizzle of olive oil. Paired with roasted broccoli, this meal is as visually appealing as it is delicious, offering a harmonious blend of flavors and textures designed to satisfy your weight maintenance goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
42g
Fat
13.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp

1 cup Broccoli, chopped

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with 1 tsp olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, scrub the sweet potato clean. Pierce it a few times with a fork and microwave on high for 5-7 minutes until soft, or bake until tender. Scoop out the flesh and mash it in a bowl.

  • 4

    To the mashed sweet potato, add the nonfat Greek yogurt and the remaining 1 tsp olive oil. Season with a pinch of salt and pepper, then mix until smooth and creamy.

  • 5

    Heat a non-stick skillet over medium-high heat. Pat the shrimp dry and season with salt and pepper. Sear the shrimp for about 2 minutes per side until pink and opaque.

  • 6

    Plate the dish by layering a base of sweet potato mash, topping with the seared shrimp, and adding a side of roasted broccoli. Serve immediately and enjoy your balanced, flavorful meal.

Seared Shrimp with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Roasted Broccoli and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared shrimp atop a creamy sweet potato mash enhanced with a tangy dollop of Greek yogurt and a drizzle of olive oil. Paired with roasted broccoli, this meal is as visually appealing as it is delicious, offering a harmonious blend of flavors and textures designed to satisfy your weight maintenance goals.

NUTRITION

451kcal
Protein
42g
Fat
13.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp

1 cup Broccoli, chopped

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with 1 tsp olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, scrub the sweet potato clean. Pierce it a few times with a fork and microwave on high for 5-7 minutes until soft, or bake until tender. Scoop out the flesh and mash it in a bowl.

  • 4

    To the mashed sweet potato, add the nonfat Greek yogurt and the remaining 1 tsp olive oil. Season with a pinch of salt and pepper, then mix until smooth and creamy.

  • 5

    Heat a non-stick skillet over medium-high heat. Pat the shrimp dry and season with salt and pepper. Sear the shrimp for about 2 minutes per side until pink and opaque.

  • 6

    Plate the dish by layering a base of sweet potato mash, topping with the seared shrimp, and adding a side of roasted broccoli. Serve immediately and enjoy your balanced, flavorful meal.