Crispy Lemon Herb Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a harmonious blend of crispy, tangy chicken thighs paired with perfectly roasted sweet potatoes and tender green beans. This dish is elevated with a bright hint of lemon and aromatic herbs, offering a delightful combination of flavors and textures that satisfy both the taste buds and your nutritional goals.

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NUTRITION

388kcal
Protein
36.2g
Fat
8.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thighs, Boneless, Skinless

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the lemon juice, crushed garlic, mixed herbs, and olive oil.

  • 3

    Place the chicken thighs in a bowl and pour the lemon herb mixture over them. Toss to ensure the chicken is evenly coated.

  • 4

    Cut the sweet potato into 1/2-inch thick rounds or cubes. In another bowl, lightly toss the sweet potato with a small drizzle of olive oil, salt, and pepper.

  • 5

    On the prepared baking sheet, arrange the chicken thighs, then add the sweet potato pieces around them.

  • 6

    Roast in the oven for about 25-30 minutes until the chicken is cooked through and has a crispy exterior, and the sweet potatoes are tender. Flip the sweet potatoes halfway through for even roasting.

  • 7

    While the chicken and sweet potatoes are finishing up, steam or lightly sauté the green beans until they are crisp-tender.

  • 8

    Plate the chicken thighs with a serving of roasted sweet potatoes and green beans on the side. Optionally, drizzle any remaining pan juices over the dish for extra flavor.

Crispy Lemon Herb Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a harmonious blend of crispy, tangy chicken thighs paired with perfectly roasted sweet potatoes and tender green beans. This dish is elevated with a bright hint of lemon and aromatic herbs, offering a delightful combination of flavors and textures that satisfy both the taste buds and your nutritional goals.

NUTRITION

388kcal
Protein
36.2g
Fat
8.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thighs, Boneless, Skinless

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the lemon juice, crushed garlic, mixed herbs, and olive oil.

  • 3

    Place the chicken thighs in a bowl and pour the lemon herb mixture over them. Toss to ensure the chicken is evenly coated.

  • 4

    Cut the sweet potato into 1/2-inch thick rounds or cubes. In another bowl, lightly toss the sweet potato with a small drizzle of olive oil, salt, and pepper.

  • 5

    On the prepared baking sheet, arrange the chicken thighs, then add the sweet potato pieces around them.

  • 6

    Roast in the oven for about 25-30 minutes until the chicken is cooked through and has a crispy exterior, and the sweet potatoes are tender. Flip the sweet potatoes halfway through for even roasting.

  • 7

    While the chicken and sweet potatoes are finishing up, steam or lightly sauté the green beans until they are crisp-tender.

  • 8

    Plate the chicken thighs with a serving of roasted sweet potatoes and green beans on the side. Optionally, drizzle any remaining pan juices over the dish for extra flavor.