Garlic Ginger Beef with Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Crisp Broccoli Stir-Fry

Savor tender slices of lean beef infused with a zesty garlic and ginger marinade, quickly stir-fried with crisp broccoli for a meal that's both vibrant and balanced. The aromatic blend of fresh ingredients makes this dish a deliciously satisfying dinner option.

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NUTRITION

344kcal
Protein
40.6g
Fat
15.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Additional Sesame Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a bowl, combine the beef slices with low sodium soy sauce, minced garlic, freshly grated ginger, and a pinch of red pepper flakes. Let it marinate for 10 minutes.

  • 3

    Heat the additional sesame oil and sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef along with its marinade to the hot skillet and stir-fry for 2-3 minutes until the beef begins to brown.

  • 5

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes, keeping the broccoli crisp but tender.

  • 6

    Ensure the beef is cooked through and the flavors meld together, then remove from heat and serve immediately.

Garlic Ginger Beef with Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Crisp Broccoli Stir-Fry

Savor tender slices of lean beef infused with a zesty garlic and ginger marinade, quickly stir-fried with crisp broccoli for a meal that's both vibrant and balanced. The aromatic blend of fresh ingredients makes this dish a deliciously satisfying dinner option.

NUTRITION

344kcal
Protein
40.6g
Fat
15.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Additional Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a bowl, combine the beef slices with low sodium soy sauce, minced garlic, freshly grated ginger, and a pinch of red pepper flakes. Let it marinate for 10 minutes.

  • 3

    Heat the additional sesame oil and sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef along with its marinade to the hot skillet and stir-fry for 2-3 minutes until the beef begins to brown.

  • 5

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes, keeping the broccoli crisp but tender.

  • 6

    Ensure the beef is cooked through and the flavors meld together, then remove from heat and serve immediately.