Healthy Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers

Delight in these hearty, smoky black bean burgers that pack a nutritional punch while delivering satisfying texture and a burst of flavor. Blended with oats, red bell pepper, and aromatic spices, these patties are lightly pan-seared with a touch of olive oil for a crisp finish. Perfect as a versatile meal for breakfast, lunch, or dinner, they offer a balanced blend of protein, fiber, and wholesome ingredients that will keep you energized and satisfied.

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NUTRITION

517kcal
Protein
27.4g
Fat
14.1g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

1/2 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup finely chopped Onion

1 clove minced Garlic

2 large Eggs

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and lightly mash them in a large bowl, leaving some whole for texture.

  • 2

    Add rolled oats, diced red bell pepper, chopped onion, and minced garlic to the bowl with the beans.

  • 3

    Crack in the 2 eggs and sprinkle smoked paprika, ground cumin, salt, and pepper. Mix all the ingredients thoroughly until well combined.

  • 4

    Form the mixture into patties of your desired size. This recipe should yield about 2 hearty patties.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Place the patties in the skillet and cook for about 4-5 minutes on each side, or until a crisp, golden exterior forms and the inside is heated through.

  • 6

    Remove from the pan and serve immediately. These burgers pair beautifully with a side salad or tucked inside a whole-grain bun for a filling meal.

Healthy Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers

Delight in these hearty, smoky black bean burgers that pack a nutritional punch while delivering satisfying texture and a burst of flavor. Blended with oats, red bell pepper, and aromatic spices, these patties are lightly pan-seared with a touch of olive oil for a crisp finish. Perfect as a versatile meal for breakfast, lunch, or dinner, they offer a balanced blend of protein, fiber, and wholesome ingredients that will keep you energized and satisfied.

NUTRITION

517kcal
Protein
27.4g
Fat
14.1g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

1/2 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup finely chopped Onion

1 clove minced Garlic

2 large Eggs

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and lightly mash them in a large bowl, leaving some whole for texture.

  • 2

    Add rolled oats, diced red bell pepper, chopped onion, and minced garlic to the bowl with the beans.

  • 3

    Crack in the 2 eggs and sprinkle smoked paprika, ground cumin, salt, and pepper. Mix all the ingredients thoroughly until well combined.

  • 4

    Form the mixture into patties of your desired size. This recipe should yield about 2 hearty patties.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Place the patties in the skillet and cook for about 4-5 minutes on each side, or until a crisp, golden exterior forms and the inside is heated through.

  • 6

    Remove from the pan and serve immediately. These burgers pair beautifully with a side salad or tucked inside a whole-grain bun for a filling meal.