Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting bowl of creamy chicken stew bursting with tender vegetables, crowned with light and fluffy dumplings. This dish offers a harmonious balance of savory chicken, aromatic herbs, and velvety broth, making it a satisfying meal for dinner.

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NUTRITION

454kcal
Protein
45.2g
Fat
11g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup All-Purpose Flour

1 tsp Olive Oil

Herbs and Spices to taste (Salt, Pepper, Thyme)

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the diced onion, carrot (sliced), and chopped celery. Sauté until the vegetables soften, about 4-5 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and add to the pot. Season with salt, pepper, and a pinch of thyme. Cook until the chicken is lightly browned on all sides.

  • 3

    Pour in the low-sodium chicken broth and bring to a simmer. Allow the mixture to cook for about 8 minutes to meld the flavors.

  • 4

    In a small bowl, whisk together the low-fat milk and all-purpose flour until smooth to form a light dumpling batter.

  • 5

    Drop spoonfuls of the dumpling batter over the simmering stew. Cover the pot and let it cook on low heat for an additional 10 minutes, or until the dumplings have puffed and are cooked through.

  • 6

    Taste and adjust seasoning with more salt, pepper, or thyme if desired before serving.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting bowl of creamy chicken stew bursting with tender vegetables, crowned with light and fluffy dumplings. This dish offers a harmonious balance of savory chicken, aromatic herbs, and velvety broth, making it a satisfying meal for dinner.

NUTRITION

454kcal
Protein
45.2g
Fat
11g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup All-Purpose Flour

1 tsp Olive Oil

Herbs and Spices to taste (Salt, Pepper, Thyme)

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the diced onion, carrot (sliced), and chopped celery. Sauté until the vegetables soften, about 4-5 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and add to the pot. Season with salt, pepper, and a pinch of thyme. Cook until the chicken is lightly browned on all sides.

  • 3

    Pour in the low-sodium chicken broth and bring to a simmer. Allow the mixture to cook for about 8 minutes to meld the flavors.

  • 4

    In a small bowl, whisk together the low-fat milk and all-purpose flour until smooth to form a light dumpling batter.

  • 5

    Drop spoonfuls of the dumpling batter over the simmering stew. Cover the pot and let it cook on low heat for an additional 10 minutes, or until the dumplings have puffed and are cooked through.

  • 6

    Taste and adjust seasoning with more salt, pepper, or thyme if desired before serving.