Name: Tender Slow-Cooked Beef Pot Roast with Hearty Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Chuck Roast (Lean); 1 medium Carrot; 1 medium Parsnip; 1/4 Onion; 1 stalk Celery; 1/2 cup Low Sodium Beef Broth; 1 clove Garlic; 1 tsp Olive Oil

Tender Slow-Cooked Beef Pot Roast with Hearty Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef Pot Roast with Hearty Root Vegetables

Savor the slow-simmered flavors of tender beef paired with a medley of roasted root vegetables. This comforting pot roast is braised in a savory broth with aromatic garlic and a hint of olive oil, resulting in a rich, hearty dish with balanced flavors.

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NUTRITION

Protein

39.8g

Fat

15.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Chuck Roast (Lean)

1 medium Carrot

1 medium Parsnip

1/4 Onion

1 stalk Celery

1/2 cup Low Sodium Beef Broth

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

1
Pat the beef roast dry and season lightly with salt and pepper if desired.
2
Heat olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat. Sear the beef on all sides until browned.
3
Add chopped carrots, parsnip (cut into chunks), diced onion, and sliced celery to the pot. Sauté for about 3-4 minutes until they start to soften.
4
Stir in the minced garlic and let it cook briefly until fragrant.
5
Pour in the low sodium beef broth, scraping any browned bits from the bottom of the pot.
6
Lower the heat, cover the pot, and let the dish simmer gently for 2 to 3 hours, or until the beef is fork-tender and the vegetables are well-cooked.
7
Adjust seasoning as needed and serve warm, ensuring each serving meets your nutritional goals.