Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the vibrant flavors of perfectly grilled chicken, paired with tender roasted broccoli and fluffy quinoa. This light yet satisfying lunch brings a harmonious blend of protein, wholesome grains, and a hint of olive oil for a smooth finish.

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NUTRITION

381kcal
Protein
39.7g
Fat
12.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, you may add a squeeze of lemon or other herbs if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli in olive oil, salt, and black pepper, and spread them on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and lightly charred.

  • 6

    Prepare cooked quinoa as per package instructions if it isn't pre-cooked.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the vibrant flavors of perfectly grilled chicken, paired with tender roasted broccoli and fluffy quinoa. This light yet satisfying lunch brings a harmonious blend of protein, wholesome grains, and a hint of olive oil for a smooth finish.

NUTRITION

381kcal
Protein
39.7g
Fat
12.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, you may add a squeeze of lemon or other herbs if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli in olive oil, salt, and black pepper, and spread them on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and lightly charred.

  • 6

    Prepare cooked quinoa as per package instructions if it isn't pre-cooked.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Enjoy your nutritious and balanced lunch!