Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a velvety cauliflower mash enhanced with a hint of Greek yogurt and olive oil. This dish offers a delightful mix of textures and a fresh, savory taste ideal for a balanced, wholesome meal.

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NUTRITION

455kcal
Protein
46.7g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Green Beans

150 g Cauliflower Florets

1 tsp Olive Oil

2 tbsp Plain Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a splash of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steaming basket over boiling water for about 4-5 minutes until they are tender yet retain a slight crunch.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the plain Greek yogurt and olive oil to the cauliflower, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a velvety cauliflower mash enhanced with a hint of Greek yogurt and olive oil. This dish offers a delightful mix of textures and a fresh, savory taste ideal for a balanced, wholesome meal.

NUTRITION

455kcal
Protein
46.7g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Green Beans

150 g Cauliflower Florets

1 tsp Olive Oil

2 tbsp Plain Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a splash of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steaming basket over boiling water for about 4-5 minutes until they are tender yet retain a slight crunch.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the plain Greek yogurt and olive oil to the cauliflower, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.