Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 150g total); 1 cup fresh spinach; 1/2 cup low-fat cottage cheese; 1 cup sliced mushrooms; 4 teaspoons extra virgin olive oil; 1/4 serving ripe avocado (for garnish)

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A savory and satisfying morning scramble featuring fluffy egg whites combined with crisp spinach, creamy low-fat cottage cheese, and earthy sautéed mushrooms. Finished with a hint of ripe avocado for creaminess, this dish provides a balanced start to your day while meeting your nutritional goals.

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NUTRITION

Protein

35g

Fat

24.8g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 cup sliced mushrooms

4 teaspoons extra virgin olive oil

1/4 serving ripe avocado (for garnish)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they begin to soften.
3
Add the fresh spinach and continue to sauté until it wilts, about 1-2 minutes.
4
Reduce the heat to low and pour in the egg whites, stirring gently so they combine with the vegetables.
5
Cook until the egg whites are set but still soft, about 3-4 minutes.
6
Stir in the cottage cheese and allow it to warm through, then remove the skillet from heat.
7
Plate the scramble and top with a few small cubes or slices of avocado as a creamy garnish.
8
Serve immediately and enjoy a nutritious, balanced breakfast.