Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant dinner featuring seared salmon accompanied by tender roasted sweet potatoes, crisp broccoli, and a touch of creamy avocado. This dish balances the rich, savory flavor of salmon with the natural sweetness of roasted sweet potatoes and the freshness of broccoli, lightly finished with a drizzle of olive oil for a satisfying, nutrient-packed meal.

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NUTRITION

431kcal
Protein
22.8g
Fat
22.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1.5 medium Sweet Potato

1 cup Broccoli

3 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with 1 tsp of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes, stirring halfway through until tender and lightly caramelized.

  • 4

    While the potatoes roast, cut the broccoli into florets and toss with the remaining 2 tsp of olive oil, salt, and pepper. Roast the broccoli on a separate baking tray for about 15-20 minutes until crisp-tender.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the outside is golden and the fish is just cooked through.

  • 6

    Once the roasted vegetables are done, plate the salmon alongside the sweet potatoes and broccoli.

  • 7

    Top the dish with diced avocado and a light drizzle of any remaining olive oil if desired.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant dinner featuring seared salmon accompanied by tender roasted sweet potatoes, crisp broccoli, and a touch of creamy avocado. This dish balances the rich, savory flavor of salmon with the natural sweetness of roasted sweet potatoes and the freshness of broccoli, lightly finished with a drizzle of olive oil for a satisfying, nutrient-packed meal.

NUTRITION

431kcal
Protein
22.8g
Fat
22.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1.5 medium Sweet Potato

1 cup Broccoli

3 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with 1 tsp of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes, stirring halfway through until tender and lightly caramelized.

  • 4

    While the potatoes roast, cut the broccoli into florets and toss with the remaining 2 tsp of olive oil, salt, and pepper. Roast the broccoli on a separate baking tray for about 15-20 minutes until crisp-tender.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the outside is golden and the fish is just cooked through.

  • 6

    Once the roasted vegetables are done, plate the salmon alongside the sweet potatoes and broccoli.

  • 7

    Top the dish with diced avocado and a light drizzle of any remaining olive oil if desired.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.