Sheet Pan Cinnamon Apple Chicken and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Cinnamon Apple Chicken and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Cinnamon Apple Chicken and Roasted Brussels Sprouts

Enjoy a harmonious blend of savory and sweet with tender chicken breast accented by a hint of cinnamon and apple, accompanied by perfectly roasted Brussels sprouts. This sheet pan meal delivers an exciting mix of textures and flavors while keeping your protein and calorie goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
35.5g
Fat
11.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Apple

1 cup Brussels Sprouts

0.5 tbsp Olive Oil

0.5 tsp Cinnamon

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim any excess fat from the chicken breast and place it on a sheet pan.

  • 3

    Core and slice the apple into thin wedges, leaving the skin on for extra texture and nutrients.

  • 4

    Trim and halve the Brussels sprouts; add them to the sheet pan.

  • 5

    Drizzle olive oil evenly over the chicken, apple slices, and Brussels sprouts.

  • 6

    Sprinkle with cinnamon, salt, and pepper to taste, tossing the Brussels sprouts and apples gently to coat.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken is cooked through and the Brussels sprouts are tender and slightly caramelized.

  • 8

    Once done, remove from the oven and allow to rest for a few minutes before serving.

Sheet Pan Cinnamon Apple Chicken and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Cinnamon Apple Chicken and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Cinnamon Apple Chicken and Roasted Brussels Sprouts

Enjoy a harmonious blend of savory and sweet with tender chicken breast accented by a hint of cinnamon and apple, accompanied by perfectly roasted Brussels sprouts. This sheet pan meal delivers an exciting mix of textures and flavors while keeping your protein and calorie goals in check.

NUTRITION

378kcal
Protein
35.5g
Fat
11.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Apple

1 cup Brussels Sprouts

0.5 tbsp Olive Oil

0.5 tsp Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim any excess fat from the chicken breast and place it on a sheet pan.

  • 3

    Core and slice the apple into thin wedges, leaving the skin on for extra texture and nutrients.

  • 4

    Trim and halve the Brussels sprouts; add them to the sheet pan.

  • 5

    Drizzle olive oil evenly over the chicken, apple slices, and Brussels sprouts.

  • 6

    Sprinkle with cinnamon, salt, and pepper to taste, tossing the Brussels sprouts and apples gently to coat.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken is cooked through and the Brussels sprouts are tender and slightly caramelized.

  • 8

    Once done, remove from the oven and allow to rest for a few minutes before serving.