Creamy Spinach Artichoke Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Baked Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Baked Chicken

Enjoy a deliciously creamy spin on baked chicken, featuring tender chicken breast topped with a savory blend of spinach, artichoke hearts, low-fat Greek yogurt, and Parmesan cheese. This dish marries Mediterranean flavors with a healthy twist, perfect for a light yet satisfying dinner.

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NUTRITION

375kcal
Protein
50.1g
Fat
11.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (drained)

1/3 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese (grated)

1 tsp Olive Oil

1 Clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a baking dish with olive oil.

  • 3

    Place the chicken breast in the baking dish. Drizzle with a teaspoon of olive oil and rub with a minced garlic clove.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, grated Parmesan cheese, and chopped fresh spinach. Stir in the artichoke hearts.

  • 5

    Spread the creamy spinach artichoke mixture evenly over the chicken breast.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through (internal temperature reaches 165°F).

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Creamy Spinach Artichoke Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Baked Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Baked Chicken

Enjoy a deliciously creamy spin on baked chicken, featuring tender chicken breast topped with a savory blend of spinach, artichoke hearts, low-fat Greek yogurt, and Parmesan cheese. This dish marries Mediterranean flavors with a healthy twist, perfect for a light yet satisfying dinner.

NUTRITION

375kcal
Protein
50.1g
Fat
11.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (drained)

1/3 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese (grated)

1 tsp Olive Oil

1 Clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a baking dish with olive oil.

  • 3

    Place the chicken breast in the baking dish. Drizzle with a teaspoon of olive oil and rub with a minced garlic clove.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, grated Parmesan cheese, and chopped fresh spinach. Stir in the artichoke hearts.

  • 5

    Spread the creamy spinach artichoke mixture evenly over the chicken breast.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through (internal temperature reaches 165°F).

  • 8

    Remove from the oven and let it rest for a few minutes before serving.