Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and savory turkey sausage, complemented by a crispy slice of whole grain toast and creamy avocado. Perfect for a precise calorie-controlled start that fuels your day.

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NUTRITION

400kcal
Protein
27.9g
Fat
21.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (163g)

1 cup Fresh Spinach (30g)

1 half link Turkey Sausage (28g)

2 tsp Olive Oil (9g)

1 slice Whole Grain Toast (28g)

1 half Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sprinkle in the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir to mix with the spinach.

  • 4

    Crumble in the turkey sausage and continue to cook until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with half a sliced avocado.

  • 7

    Enjoy a balanced, nutrient-rich breakfast that perfectly meets your dietary targets.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and savory turkey sausage, complemented by a crispy slice of whole grain toast and creamy avocado. Perfect for a precise calorie-controlled start that fuels your day.

NUTRITION

400kcal
Protein
27.9g
Fat
21.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (163g)

1 cup Fresh Spinach (30g)

1 half link Turkey Sausage (28g)

2 tsp Olive Oil (9g)

1 slice Whole Grain Toast (28g)

1 half Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sprinkle in the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir to mix with the spinach.

  • 4

    Crumble in the turkey sausage and continue to cook until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with half a sliced avocado.

  • 7

    Enjoy a balanced, nutrient-rich breakfast that perfectly meets your dietary targets.