Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Savor a perfectly seared salmon fillet served alongside tender roasted sweet potato and crisp green beans. This dish boasts vibrant flavors and a balanced profile of healthy fats, protein, and complex carbohydrates, all achieved without overwhelming the palate. A touch of lemon and your favorite seasonings truly enhance the natural taste of the ingredients.

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NUTRITION

488kcal
Protein
37.5g
Fat
24.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans and halved sweet potato (cut into cubes or wedges) with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the vegetables roast, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, until a crispy crust forms and the center reaches your desired doneness.

  • 6

    Once both the salmon and vegetables are ready, plate the salmon, arrange the roasted vegetables around it, and drizzle with lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Savor a perfectly seared salmon fillet served alongside tender roasted sweet potato and crisp green beans. This dish boasts vibrant flavors and a balanced profile of healthy fats, protein, and complex carbohydrates, all achieved without overwhelming the palate. A touch of lemon and your favorite seasonings truly enhance the natural taste of the ingredients.

NUTRITION

488kcal
Protein
37.5g
Fat
24.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans and halved sweet potato (cut into cubes or wedges) with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the vegetables roast, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, until a crispy crust forms and the center reaches your desired doneness.

  • 6

    Once both the salmon and vegetables are ready, plate the salmon, arrange the roasted vegetables around it, and drizzle with lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.