High-Protein Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor the delightful blend of tender, garlic-infused chicken paired with hearty whole wheat pasta and crisp roasted broccoli, all brought together with a creamy, light Greek yogurt sauce. Perfectly balanced to fuel your day with high-quality protein and wholesome nutrients.

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NUTRITION

456kcal
Protein
55.6g
Fat
10.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, add a teaspoon of olive oil and cook the chicken breast for about 6-7 minutes per side until fully cooked and golden on the outside. Once done, let it rest and then slice thinly.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Lower the heat and add the plain nonfat Greek yogurt, stirring to create a light creamy sauce. Adjust seasoning with salt and pepper.

  • 4

    Combine the cooked whole wheat pasta with the garlic yogurt sauce, and toss in the sliced chicken. Mix in the roasted broccoli.

  • 5

    Serve warm and enjoy this balanced, protein-packed meal.

High-Protein Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor the delightful blend of tender, garlic-infused chicken paired with hearty whole wheat pasta and crisp roasted broccoli, all brought together with a creamy, light Greek yogurt sauce. Perfectly balanced to fuel your day with high-quality protein and wholesome nutrients.

NUTRITION

456kcal
Protein
55.6g
Fat
10.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, add a teaspoon of olive oil and cook the chicken breast for about 6-7 minutes per side until fully cooked and golden on the outside. Once done, let it rest and then slice thinly.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Lower the heat and add the plain nonfat Greek yogurt, stirring to create a light creamy sauce. Adjust seasoning with salt and pepper.

  • 4

    Combine the cooked whole wheat pasta with the garlic yogurt sauce, and toss in the sliced chicken. Mix in the roasted broccoli.

  • 5

    Serve warm and enjoy this balanced, protein-packed meal.