Lean Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Veggie Fried Rice

Savor the delicious fusion of tender lean chicken, hearty brown rice, and a vibrant medley of fresh vegetables sautéed in a touch of olive oil. This lean, balanced dish bursts with flavor and is perfectly suited for any meal of the day.

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NUTRITION

410kcal
Protein
45.1g
Fat
9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 medium Carrot

1/2 cup Broccoli

1/4 cup Green Peas

3 Egg Whites

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prep all ingredients by dicing the carrot, chopping the broccoli into small florets, and measuring the peas and cooked brown rice.

  • 2

    Thinly slice the chicken breast into bite-sized pieces.

  • 3

    In a non-stick pan, heat the olive oil over medium heat and sauté the chicken until lightly browned and nearly cooked through.

  • 4

    Add the diced carrot, broccoli florets, and green peas to the pan, stirring frequently until the vegetables begin to soften.

  • 5

    Push the chicken and vegetables to one side of the pan and pour in the egg whites, scrambling them until they are just set.

  • 6

    Mix everything together and add the cooked brown rice, then pour low-sodium soy sauce over the mixture.

  • 7

    Stir-fry for an additional 2-3 minutes to allow the flavors to meld, then serve warm.

Lean Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Veggie Fried Rice

Savor the delicious fusion of tender lean chicken, hearty brown rice, and a vibrant medley of fresh vegetables sautéed in a touch of olive oil. This lean, balanced dish bursts with flavor and is perfectly suited for any meal of the day.

NUTRITION

410kcal
Protein
45.1g
Fat
9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 medium Carrot

1/2 cup Broccoli

1/4 cup Green Peas

3 Egg Whites

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prep all ingredients by dicing the carrot, chopping the broccoli into small florets, and measuring the peas and cooked brown rice.

  • 2

    Thinly slice the chicken breast into bite-sized pieces.

  • 3

    In a non-stick pan, heat the olive oil over medium heat and sauté the chicken until lightly browned and nearly cooked through.

  • 4

    Add the diced carrot, broccoli florets, and green peas to the pan, stirring frequently until the vegetables begin to soften.

  • 5

    Push the chicken and vegetables to one side of the pan and pour in the egg whites, scrambling them until they are just set.

  • 6

    Mix everything together and add the cooked brown rice, then pour low-sodium soy sauce over the mixture.

  • 7

    Stir-fry for an additional 2-3 minutes to allow the flavors to meld, then serve warm.