Fluffy Scrambled Eggs with Fresh Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Sliced Avocado

Enjoy a delightful plate of fluffy scrambled eggs enhanced with fresh spinach and perfectly sliced avocado, with a hint of melted cheese for extra creaminess. This versatile dish is ideal for any time of day, offering a balanced mix of protein and healthy fats that satisfies both your appetite and fitness goals.

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NUTRITION

547kcal
Protein
34g
Fat
42.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1/4 cup shredded Reduced-Fat Cheddar Cheese (28g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the whisked eggs and allow them to sit for a few seconds before gently stirring with a spatula, forming soft curds.

  • 5

    When the eggs are about halfway set, sprinkle the shredded reduced-fat cheddar cheese over the eggs and continue cooking until the eggs are softly scrambled and just set.

  • 6

    Transfer the scrambled eggs and spinach onto a plate and add sliced avocado on the side or on top.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.

Fluffy Scrambled Eggs with Fresh Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Sliced Avocado

Enjoy a delightful plate of fluffy scrambled eggs enhanced with fresh spinach and perfectly sliced avocado, with a hint of melted cheese for extra creaminess. This versatile dish is ideal for any time of day, offering a balanced mix of protein and healthy fats that satisfies both your appetite and fitness goals.

NUTRITION

547kcal
Protein
34g
Fat
42.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1/4 cup shredded Reduced-Fat Cheddar Cheese (28g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the whisked eggs and allow them to sit for a few seconds before gently stirring with a spatula, forming soft curds.

  • 5

    When the eggs are about halfway set, sprinkle the shredded reduced-fat cheddar cheese over the eggs and continue cooking until the eggs are softly scrambled and just set.

  • 6

    Transfer the scrambled eggs and spinach onto a plate and add sliced avocado on the side or on top.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.