Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and vibrant morning scramble featuring fluffy egg whites lightly cooked with fresh spinach, complemented by creamy low-fat cottage cheese and sweet, burst cherry tomatoes. Enhanced with a hint of olive oil and seasonings, this dish provides a balanced start, harmonizing delicate textures and vibrant flavors for a nutritious breakfast.

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NUTRITION

373kcal
Protein
33.7g
Fat
18.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3/4 cup low-fat cottage cheese

1/2 cup cherry tomatoes

1 cup fresh spinach

3 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes into the skillet, stirring until the spinach wilts and the tomatoes slightly soften.

  • 4

    Reduce the heat, then gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 5

    Season with salt and pepper to taste, and finish with the remaining 1 tsp of olive oil drizzled over the scramble before serving.

  • 6

    Plate the scramble and serve warm for a balanced and flavorful breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and vibrant morning scramble featuring fluffy egg whites lightly cooked with fresh spinach, complemented by creamy low-fat cottage cheese and sweet, burst cherry tomatoes. Enhanced with a hint of olive oil and seasonings, this dish provides a balanced start, harmonizing delicate textures and vibrant flavors for a nutritious breakfast.

NUTRITION

373kcal
Protein
33.7g
Fat
18.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3/4 cup low-fat cottage cheese

1/2 cup cherry tomatoes

1 cup fresh spinach

3 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes into the skillet, stirring until the spinach wilts and the tomatoes slightly soften.

  • 4

    Reduce the heat, then gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 5

    Season with salt and pepper to taste, and finish with the remaining 1 tsp of olive oil drizzled over the scramble before serving.

  • 6

    Plate the scramble and serve warm for a balanced and flavorful breakfast.