Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavor of perfectly seared salmon paired with vibrant, freshly steamed asparagus and a creamy cauliflower mash. This plate offers a balance of rich protein and wholesome vegetables, delightfully seasoned to bring out the natural taste of each ingredient.

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NUTRITION

459kcal
Protein
44g
Fat
26.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center and has a golden crust.

  • 4

    Meanwhile, prepare the asparagus by trimming off the woody ends and steaming it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a bowl, add the remaining olive oil, and season lightly with salt and pepper. Mash until smooth; for a creamier texture, you may blend until reaching your desired consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the balanced flavors.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavor of perfectly seared salmon paired with vibrant, freshly steamed asparagus and a creamy cauliflower mash. This plate offers a balance of rich protein and wholesome vegetables, delightfully seasoned to bring out the natural taste of each ingredient.

NUTRITION

459kcal
Protein
44g
Fat
26.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center and has a golden crust.

  • 4

    Meanwhile, prepare the asparagus by trimming off the woody ends and steaming it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a bowl, add the remaining olive oil, and season lightly with salt and pepper. Mash until smooth; for a creamier texture, you may blend until reaching your desired consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the balanced flavors.