Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is delicately seasoned with herbs and a hint of lemon, finishing with a drizzle of olive oil to enhance the natural flavors while keeping the meal clean and balanced.

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NUTRITION

389kcal
Protein
40.8g
Fat
8.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread onto a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly browned.

  • 6

    Warm the cooked quinoa if needed, then fluff with a fork and mix in a little lemon juice, salt, and pepper.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is delicately seasoned with herbs and a hint of lemon, finishing with a drizzle of olive oil to enhance the natural flavors while keeping the meal clean and balanced.

NUTRITION

389kcal
Protein
40.8g
Fat
8.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread onto a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly browned.

  • 6

    Warm the cooked quinoa if needed, then fluff with a fork and mix in a little lemon juice, salt, and pepper.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.