Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast marinated in a bright lemon herb blend, served alongside fluffy quinoa and roasted broccoli. This satisfying, lower-carb, high-protein dish is perfectly balanced for a vibrant lunch that nourishes and delights.

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NUTRITION

539kcal
Protein
41.4g
Fat
21.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Herbs

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and mixed herbs to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    Meanwhile, prepare the quinoa according to package instructions and set aside.

  • 5

    Toss broccoli florets with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Garnish with an extra squeeze of lemon if desired and serve warm.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast marinated in a bright lemon herb blend, served alongside fluffy quinoa and roasted broccoli. This satisfying, lower-carb, high-protein dish is perfectly balanced for a vibrant lunch that nourishes and delights.

NUTRITION

539kcal
Protein
41.4g
Fat
21.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Herbs

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and mixed herbs to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    Meanwhile, prepare the quinoa according to package instructions and set aside.

  • 5

    Toss broccoli florets with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Garnish with an extra squeeze of lemon if desired and serve warm.