Name: Egg White and Spinach Scramble with Smoked Salmon and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1.5 oz smoked salmon; 1 cup fresh spinach; 1 medium avocado; 1 oz crumbled feta cheese; 2 teaspoons olive oil

Egg White and Spinach Scramble with Smoked Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Smoked Salmon and Avocado

Start your day with this vibrant and nourishing scramble. Fluffy egg whites are gently folded with tender spinach, accented by silky smoked salmon and creamy avocado. A sprinkle of tangy feta and a drizzle of olive oil bring a burst of flavor in every bite, making this dish a satisfying, lower-carb, high-protein breakfast that fuels your morning.

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NUTRITION

Protein

33.4g

Fat

39.1g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 oz smoked salmon

1 cup fresh spinach

1 medium avocado

1 oz crumbled feta cheese

2 teaspoons olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Pour in the egg whites and allow them to begin setting gently.
3
Add the fresh spinach and stir until wilted, about 1-2 minutes.
4
Gently fold in the smoked salmon and crumbled feta cheese, stirring briefly to combine without breaking up the salmon too much.
5
Remove the scramble from the heat and plate it.
6
Top the scramble with sliced avocado, either diced or sliced, for a creamy texture and a boost of healthy fats.
7
Season with salt and pepper to taste, and serve immediately.