Name: Creamy Vanilla Greek Yogurt Protein Parfait with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Vanilla Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1.5 tbsp Almond Butter; 1 tsp Chia Seeds; 0.5 cup Sliced Strawberries (75g); 1 tbsp Unsweetened Shredded Coconut; 1 tbsp Hemp Seeds

Creamy Vanilla Greek Yogurt Protein Parfait with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Greek Yogurt Protein Parfait with Almond Butter and Chia Seeds

Enjoy a velvety, creamy parfait that layers rich nonfat vanilla Greek yogurt with a hint of vanilla protein, paired with smooth almond butter and a sprinkle of chia and hemp seeds, finished with fresh strawberries and a touch of shredded coconut for a tropical twist. This dessert meets your lower-carb and high-protein goals while delighting your taste buds.

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NUTRITION

Protein

42.1g

Fat

23.5g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Vanilla Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1.5 tbsp Almond Butter

1 tsp Chia Seeds

0.5 cup Sliced Strawberries (75g)

1 tbsp Unsweetened Shredded Coconut

1 tbsp Hemp Seeds

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PREPARATION

1
In a mixing bowl, stir the Greek yogurt and vanilla protein powder until smooth and well combined.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Drizzle half of the almond butter evenly over the yogurt layer.
4
Sprinkle half of the chia seeds and hemp seeds along with a few slices of strawberries.
5
Add the remaining yogurt mixture on top and repeat the layers with the rest of the almond butter, chia seeds, hemp seeds, strawberries, and shredded coconut.
6
Finish with a final light dusting of shredded coconut for garnish.
7
Enjoy immediately or chill for 15 minutes to let the flavors meld.