Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy this versatile and creamy scrambled eggs dish, featuring fluffy eggs blended with a touch of low-fat milk, perfectly paired with bright sautéed spinach and sweet cherry tomatoes, and finished with a sprinkle of tangy feta for an extra burst of flavor.

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NUTRITION

476kcal
Protein
34.1g
Fat
34.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

1/4 cup Low-Fat Milk (61g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 oz Feta Cheese (28g)

1/2 tbsp Olive Oil (7g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the low-fat milk, and whisk until fully combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until just wilted, then add the cherry tomatoes and sauté for another minute.

  • 4

    Pour the egg mixture into the skillet, gently stirring continuously to create soft, creamy curds.

  • 5

    When the eggs are almost set, sprinkle the crumbled feta cheese over the top and give a final gentle stir.

  • 6

    Continue cooking to your preferred consistency, then remove from heat and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy this versatile and creamy scrambled eggs dish, featuring fluffy eggs blended with a touch of low-fat milk, perfectly paired with bright sautéed spinach and sweet cherry tomatoes, and finished with a sprinkle of tangy feta for an extra burst of flavor.

NUTRITION

476kcal
Protein
34.1g
Fat
34.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

1/4 cup Low-Fat Milk (61g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 oz Feta Cheese (28g)

1/2 tbsp Olive Oil (7g)

PREPARATION

  • 1

    Crack the eggs into a bowl, add the low-fat milk, and whisk until fully combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until just wilted, then add the cherry tomatoes and sauté for another minute.

  • 4

    Pour the egg mixture into the skillet, gently stirring continuously to create soft, creamy curds.

  • 5

    When the eggs are almost set, sprinkle the crumbled feta cheese over the top and give a final gentle stir.

  • 6

    Continue cooking to your preferred consistency, then remove from heat and serve immediately.