Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, accompanied by perfectly roasted sweet potato cubes drizzled with olive oil—a balanced start to your day!

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NUTRITION

378kcal
Protein
35.5g
Fat
18.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1 cup Spinach (30g)

100g Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Dice the sweet potato into small cubes and toss with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach, gently stirring to combine with the sausage. Cook until the egg whites are set and spinach is wilted, about 3-5 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, accompanied by perfectly roasted sweet potato cubes drizzled with olive oil—a balanced start to your day!

NUTRITION

378kcal
Protein
35.5g
Fat
18.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1 cup Spinach (30g)

100g Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Dice the sweet potato into small cubes and toss with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach, gently stirring to combine with the sausage. Cook until the egg whites are set and spinach is wilted, about 3-5 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Serve immediately.