Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt. The dish is lightly finished with olive oil for an extra burst of flavor and a rich, satisfying finish.

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NUTRITION

485kcal
Protein
45g
Fat
25.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Cauliflower florets

2 tbsp Plain Nonfat Greek Yogurt

1 cup Asparagus spears

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower mash by steaming the cauliflower florets until tender, approximately 10 minutes.

  • 3

    Transfer the steamed cauliflower to a bowl and mix in 2 tbsp of nonfat Greek yogurt until smooth. Season with salt and pepper as desired.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 6

    Sear the salmon for about 3-4 minutes on each side, adjusting the time for your preferred doneness.

  • 7

    Plate the seared salmon alongside a serving of creamy cauliflower mash and roasted asparagus. Serve immediately and enjoy!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt. The dish is lightly finished with olive oil for an extra burst of flavor and a rich, satisfying finish.

NUTRITION

485kcal
Protein
45g
Fat
25.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Cauliflower florets

2 tbsp Plain Nonfat Greek Yogurt

1 cup Asparagus spears

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower mash by steaming the cauliflower florets until tender, approximately 10 minutes.

  • 3

    Transfer the steamed cauliflower to a bowl and mix in 2 tbsp of nonfat Greek yogurt until smooth. Season with salt and pepper as desired.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 6

    Sear the salmon for about 3-4 minutes on each side, adjusting the time for your preferred doneness.

  • 7

    Plate the seared salmon alongside a serving of creamy cauliflower mash and roasted asparagus. Serve immediately and enjoy!