Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage nestled among fresh spinach. Sautéed in extra virgin olive oil, this dish offers a perfect blend of protein and healthy fats with a hint of brightness from the spinach, making it both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
32.5g
Fat
30.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

2 tbsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage nestled among fresh spinach. Sautéed in extra virgin olive oil, this dish offers a perfect blend of protein and healthy fats with a hint of brightness from the spinach, making it both nutritious and delicious.

NUTRITION

397kcal
Protein
32.5g
Fat
30.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Season with salt and pepper to taste and serve warm.