Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon fillet complemented by lightly roasted asparagus and a creamy, lightly seasoned sweet potato mash. This plate brings together smoky seared fish, vibrant greens, and naturally sweet mash for a balanced dinner that delights both the palate and your nutritional goals.

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NUTRITION

496kcal
Protein
42.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

5 Asparagus Spears (100g)

1/2 medium Sweet Potato (57g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus with half a tsp of olive oil, salt, and pepper, and arrange on a baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, about 10 minutes.

  • 4

    Drain the sweet potato and mash it with a dash of salt, pepper, and the remaining olive oil. Adjust seasoning to taste.

  • 5

    Heat a skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and sear skin-side down for 3-4 minutes until crispy. Flip and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy!

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon fillet complemented by lightly roasted asparagus and a creamy, lightly seasoned sweet potato mash. This plate brings together smoky seared fish, vibrant greens, and naturally sweet mash for a balanced dinner that delights both the palate and your nutritional goals.

NUTRITION

496kcal
Protein
42.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

5 Asparagus Spears (100g)

1/2 medium Sweet Potato (57g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus with half a tsp of olive oil, salt, and pepper, and arrange on a baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, about 10 minutes.

  • 4

    Drain the sweet potato and mash it with a dash of salt, pepper, and the remaining olive oil. Adjust seasoning to taste.

  • 5

    Heat a skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and sear skin-side down for 3-4 minutes until crispy. Flip and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy!