Grilled Chicken Pizza with Cauliflower Crust and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pizza with Cauliflower Crust and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pizza with Cauliflower Crust and Tomato Salad

Enjoy a creative twist on pizza using a flavorful cauliflower crust topped with grilled chicken, light low-fat mozzarella, and a vibrant tomato sauce. A refreshing tomato salad dressed with olive oil and basil rounds out this balanced dinner that delights the palate while keeping macros in check.

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NUTRITION

431kcal
Protein
48.1g
Fat
18.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled Chicken Breast

1 cup riced Cauliflower

1 Large Egg

1/4 cup shredded Low-Fat Mozzarella Cheese

1/4 cup Tomato Sauce

1/8 cup extra Low-Fat Mozzarella Cheese (topping)

1 medium Tomato

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower crust by combining the riced cauliflower, beaten egg, and 1/4 cup shredded low-fat mozzarella cheese in a bowl. Season lightly with salt, pepper, and a bit of basil.

  • 3

    Press the cauliflower mixture onto a baking sheet lined with parchment paper, forming a thin, even circle. Bake the crust for 12-15 minutes until it begins to turn golden.

  • 4

    While the crust bakes, grill the chicken breast until fully cooked and slice into strips.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the surface. Arrange the grilled chicken strips on top, then sprinkle the extra 1/8 cup of low-fat mozzarella cheese over the pizza.

  • 6

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese has melted.

  • 7

    Meanwhile, prepare the tomato salad by slicing the medium tomato and tossing it with extra virgin olive oil, remaining fresh basil, salt, and pepper.

  • 8

    Once the pizza is done, slice it and serve alongside the refreshing tomato salad.

Grilled Chicken Pizza with Cauliflower Crust and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pizza with Cauliflower Crust and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pizza with Cauliflower Crust and Tomato Salad

Enjoy a creative twist on pizza using a flavorful cauliflower crust topped with grilled chicken, light low-fat mozzarella, and a vibrant tomato sauce. A refreshing tomato salad dressed with olive oil and basil rounds out this balanced dinner that delights the palate while keeping macros in check.

NUTRITION

431kcal
Protein
48.1g
Fat
18.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled Chicken Breast

1 cup riced Cauliflower

1 Large Egg

1/4 cup shredded Low-Fat Mozzarella Cheese

1/4 cup Tomato Sauce

1/8 cup extra Low-Fat Mozzarella Cheese (topping)

1 medium Tomato

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower crust by combining the riced cauliflower, beaten egg, and 1/4 cup shredded low-fat mozzarella cheese in a bowl. Season lightly with salt, pepper, and a bit of basil.

  • 3

    Press the cauliflower mixture onto a baking sheet lined with parchment paper, forming a thin, even circle. Bake the crust for 12-15 minutes until it begins to turn golden.

  • 4

    While the crust bakes, grill the chicken breast until fully cooked and slice into strips.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the surface. Arrange the grilled chicken strips on top, then sprinkle the extra 1/8 cup of low-fat mozzarella cheese over the pizza.

  • 6

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese has melted.

  • 7

    Meanwhile, prepare the tomato salad by slicing the medium tomato and tossing it with extra virgin olive oil, remaining fresh basil, salt, and pepper.

  • 8

    Once the pizza is done, slice it and serve alongside the refreshing tomato salad.