Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy this lighthearted twist on a classic Italian favorite – tender, seasoned chicken breast coated in a crisp, whole wheat breadcrumb crust and topped with a zesty marinara and a sprinkle of Parmesan, paired with perfectly roasted broccoli. This meal offers a delightful balance of textures and flavors, providing a nutritious yet satisfying dinner option.

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NUTRITION

407kcal
Protein
40g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/3 cup Marinara Sauce

1 cup Broccoli

0.5 tbsp Olive Oil (spray)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Pat dry and season lightly with salt and pepper if desired.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs, pressing firmly so the crumbs adhere. For extra crispiness, lightly spray the top with olive oil.

  • 4

    Bake the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli florets with a little olive oil spray, salt, and pepper. Spread onto a separate baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    During the last 5 minutes of baking the chicken, remove it and spoon the marinara sauce evenly over the top. Sprinkle the grated Parmesan cheese over the sauce and return to the oven for the remaining time until the cheese is slightly melted.

  • 7

    Serve the crispy chicken Parmesan alongside the roasted broccoli for a nutritious and balanced meal.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy this lighthearted twist on a classic Italian favorite – tender, seasoned chicken breast coated in a crisp, whole wheat breadcrumb crust and topped with a zesty marinara and a sprinkle of Parmesan, paired with perfectly roasted broccoli. This meal offers a delightful balance of textures and flavors, providing a nutritious yet satisfying dinner option.

NUTRITION

407kcal
Protein
40g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/3 cup Marinara Sauce

1 cup Broccoli

0.5 tbsp Olive Oil (spray)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Pat dry and season lightly with salt and pepper if desired.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs, pressing firmly so the crumbs adhere. For extra crispiness, lightly spray the top with olive oil.

  • 4

    Bake the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli florets with a little olive oil spray, salt, and pepper. Spread onto a separate baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    During the last 5 minutes of baking the chicken, remove it and spoon the marinara sauce evenly over the top. Sprinkle the grated Parmesan cheese over the sauce and return to the oven for the remaining time until the cheese is slightly melted.

  • 7

    Serve the crispy chicken Parmesan alongside the roasted broccoli for a nutritious and balanced meal.