Sheet Pan Lemon Garlic Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Brussels Sprouts

Enjoy a bright and flavorful dish featuring tender lemon garlic chicken paired with perfectly roasted Brussels sprouts. This one-pan wonder offers a balance of citrus zest, savory garlic, and the natural sweetness of roasted veggies, making it an ideal wholesome meal.

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NUTRITION

379kcal
Protein
39.5g
Fat
19.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

150 grams Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the juice of 1/2 lemon, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a sheet pan and drizzle half of the marinade over it, ensuring it is evenly coated.

  • 4

    Trim and halve the Brussels sprouts, then toss them in the remaining marinade directly on the sheet pan around the chicken.

  • 5

    Arrange the chicken and Brussels sprouts in a single layer for even roasting.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from oven, let rest for a few minutes, then serve immediately.

Sheet Pan Lemon Garlic Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Brussels Sprouts

Enjoy a bright and flavorful dish featuring tender lemon garlic chicken paired with perfectly roasted Brussels sprouts. This one-pan wonder offers a balance of citrus zest, savory garlic, and the natural sweetness of roasted veggies, making it an ideal wholesome meal.

NUTRITION

379kcal
Protein
39.5g
Fat
19.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

150 grams Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the juice of 1/2 lemon, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a sheet pan and drizzle half of the marinade over it, ensuring it is evenly coated.

  • 4

    Trim and halve the Brussels sprouts, then toss them in the remaining marinade directly on the sheet pan around the chicken.

  • 5

    Arrange the chicken and Brussels sprouts in a single layer for even roasting.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from oven, let rest for a few minutes, then serve immediately.