Smoky Black Eye Peas with Braised Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Eye Peas with Braised Greens

YOUR SOLIN GENERATED RECIPE

Smoky Black Eye Peas with Braised Greens

Enjoy a hearty, comforting dish featuring smoky-spiced black-eyed peas paired with tender braised greens, accented by a touch of savory smoked turkey sausage, a light egg white, and vibrant edamame. This dish is finished with aromatic onion and garlic sautéed in olive oil, delivering a satisfying and nutritious meal perfect for any time of day.

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NUTRITION

583kcal
Protein
42.5g
Fat
16g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black-eyed peas (170g)

2 cups braised collard greens (190g total)

3 ounces smoked turkey sausage (85g)

1 large egg white (33g)

1/2 cup shelled edamame (75g)

1 tsp olive oil (5g)

1/4 medium onion (40g)

1 garlic clove (3g)

Smoked paprika & cumin, to taste

Salt & black pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the smoked paprika and cumin to toast the spices briefly.

  • 4

    Add the smoked turkey sausage slices and lightly brown them for flavor.

  • 5

    Mix in the cooked black-eyed peas and braised collard greens, stirring to combine thoroughly with the spices and sausage.

  • 6

    Push the mixture to one side of the skillet and pour in the egg white, scrambling it gently until just set. Then stir the egg white into the rest of the mixture.

  • 7

    Fold in the shelled edamame, allowing it to warm through.

  • 8

    Season with salt and black pepper to taste, and let the flavors meld for another minute before serving.

Smoky Black Eye Peas with Braised Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Eye Peas with Braised Greens

YOUR SOLIN GENERATED RECIPE

Smoky Black Eye Peas with Braised Greens

Enjoy a hearty, comforting dish featuring smoky-spiced black-eyed peas paired with tender braised greens, accented by a touch of savory smoked turkey sausage, a light egg white, and vibrant edamame. This dish is finished with aromatic onion and garlic sautéed in olive oil, delivering a satisfying and nutritious meal perfect for any time of day.

NUTRITION

583kcal
Protein
42.5g
Fat
16g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black-eyed peas (170g)

2 cups braised collard greens (190g total)

3 ounces smoked turkey sausage (85g)

1 large egg white (33g)

1/2 cup shelled edamame (75g)

1 tsp olive oil (5g)

1/4 medium onion (40g)

1 garlic clove (3g)

Smoked paprika & cumin, to taste

Salt & black pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the smoked paprika and cumin to toast the spices briefly.

  • 4

    Add the smoked turkey sausage slices and lightly brown them for flavor.

  • 5

    Mix in the cooked black-eyed peas and braised collard greens, stirring to combine thoroughly with the spices and sausage.

  • 6

    Push the mixture to one side of the skillet and pour in the egg white, scrambling it gently until just set. Then stir the egg white into the rest of the mixture.

  • 7

    Fold in the shelled edamame, allowing it to warm through.

  • 8

    Season with salt and black pepper to taste, and let the flavors meld for another minute before serving.