Chicken with Creamy Peanut Noodles and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Peanut Noodles and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Peanut Noodles and Fresh Vegetables

Enjoy a vibrant and satisfying bowl of tender chicken paired with whole wheat noodles dressed in a creamy, light peanut sauce, mingled with crisp bell peppers, shredded carrots, and fresh spinach. This dish delivers a balanced mix of protein, healthy carbs, and rich flavors perfect for a nourishing meal any time of day.

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NUTRITION

496kcal
Protein
48.6g
Fat
13.3g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Noodles

0.5 cup chopped Red Bell Pepper

0.25 cup shredded Carrot

1 cup Spinach

1 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Lime Juice

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat noodles according to package directions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick pan over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden on the outside. Remove from heat and slice into strips.

  • 3

    In the same pan, add minced garlic and lightly sauté until fragrant.

  • 4

    Add the chopped red bell pepper, shredded carrot, and spinach to the pan. Stir-fry for 2-3 minutes until the vegetables are just tender.

  • 5

    In a small bowl, whisk together the peanut butter, low-sodium soy sauce, and lime juice to create a creamy peanut sauce.

  • 6

    Combine the cooked noodles and vegetables in the pan, then drizzle the peanut sauce over the mixture. Toss well to ensure all ingredients are evenly coated.

  • 7

    Plate the noodle and vegetable mixture and top with the sliced chicken breast. Serve immediately.

Chicken with Creamy Peanut Noodles and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Peanut Noodles and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Peanut Noodles and Fresh Vegetables

Enjoy a vibrant and satisfying bowl of tender chicken paired with whole wheat noodles dressed in a creamy, light peanut sauce, mingled with crisp bell peppers, shredded carrots, and fresh spinach. This dish delivers a balanced mix of protein, healthy carbs, and rich flavors perfect for a nourishing meal any time of day.

NUTRITION

496kcal
Protein
48.6g
Fat
13.3g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Noodles

0.5 cup chopped Red Bell Pepper

0.25 cup shredded Carrot

1 cup Spinach

1 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Lime Juice

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat noodles according to package directions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick pan over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden on the outside. Remove from heat and slice into strips.

  • 3

    In the same pan, add minced garlic and lightly sauté until fragrant.

  • 4

    Add the chopped red bell pepper, shredded carrot, and spinach to the pan. Stir-fry for 2-3 minutes until the vegetables are just tender.

  • 5

    In a small bowl, whisk together the peanut butter, low-sodium soy sauce, and lime juice to create a creamy peanut sauce.

  • 6

    Combine the cooked noodles and vegetables in the pan, then drizzle the peanut sauce over the mixture. Toss well to ensure all ingredients are evenly coated.

  • 7

    Plate the noodle and vegetable mixture and top with the sliced chicken breast. Serve immediately.