Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Savor a beautifully balanced dinner featuring wild salmon seared to perfection, accompanied by tender steamed broccoli and a naturally sweet roasted potato. This dish is both visually appealing and satisfying, combining vibrant colors with fresh, clean flavors.

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NUTRITION

428kcal
Protein
40g
Fat
13.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Steamed Broccoli

1 medium Roasted Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork, and lightly coat with olive oil. Place on a baking sheet and roast in the preheated oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a touch of olive oil. Sear the salmon, skin-side down first if applicable, about 3-4 minutes per side until cooked through and golden.

  • 5

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato. Serve warm and enjoy a nutritious, balanced dinner.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Savor a beautifully balanced dinner featuring wild salmon seared to perfection, accompanied by tender steamed broccoli and a naturally sweet roasted potato. This dish is both visually appealing and satisfying, combining vibrant colors with fresh, clean flavors.

NUTRITION

428kcal
Protein
40g
Fat
13.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Steamed Broccoli

1 medium Roasted Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork, and lightly coat with olive oil. Place on a baking sheet and roast in the preheated oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a touch of olive oil. Sear the salmon, skin-side down first if applicable, about 3-4 minutes per side until cooked through and golden.

  • 5

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato. Serve warm and enjoy a nutritious, balanced dinner.