Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a savory breakfast scramble featuring perfectly cooked turkey sausage combined with fluffy egg whites and a whole egg for richness, sautéed with fresh spinach and vibrant red bell peppers. This dish delivers a delightful blend of textures and flavors to kickstart your day.

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NUTRITION

359kcal
Protein
33.3g
Fat
21.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 large egg whites (66g total)

2.5 ounces turkey sausage (70g)

1/4 cup shredded part-skim mozzarella (28g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Crack the whole egg and separate out 2 egg whites into a bowl. Whisk together until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, and set aside.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage and sauté until lightly browned, about 3-4 minutes.

  • 4

    Add the diced red bell pepper and sauté for an additional 2 minutes until they begin to soften.

  • 5

    Stir in the spinach and allow it to wilt for about 1 minute.

  • 6

    Pour the egg mixture over the sautéed ingredients in the skillet. Stir gently to combine, cooking until the eggs are softly scrambled.

  • 7

    Sprinkle the shredded mozzarella over the scramble, allowing it to melt into the warm mixture.

  • 8

    Drizzle the remaining teaspoon of olive oil over the finished scramble, season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a savory breakfast scramble featuring perfectly cooked turkey sausage combined with fluffy egg whites and a whole egg for richness, sautéed with fresh spinach and vibrant red bell peppers. This dish delivers a delightful blend of textures and flavors to kickstart your day.

NUTRITION

359kcal
Protein
33.3g
Fat
21.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 large egg whites (66g total)

2.5 ounces turkey sausage (70g)

1/4 cup shredded part-skim mozzarella (28g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Crack the whole egg and separate out 2 egg whites into a bowl. Whisk together until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, and set aside.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage and sauté until lightly browned, about 3-4 minutes.

  • 4

    Add the diced red bell pepper and sauté for an additional 2 minutes until they begin to soften.

  • 5

    Stir in the spinach and allow it to wilt for about 1 minute.

  • 6

    Pour the egg mixture over the sautéed ingredients in the skillet. Stir gently to combine, cooking until the eggs are softly scrambled.

  • 7

    Sprinkle the shredded mozzarella over the scramble, allowing it to melt into the warm mixture.

  • 8

    Drizzle the remaining teaspoon of olive oil over the finished scramble, season with salt and pepper to taste, and serve immediately.