Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Delight in a vibrant plate featuring tender lemon-herb roasted chicken paired with perfectly crispy Brussels sprouts and caramelized sweet potatoes. Each bite bursts with zesty freshness and comforting rustic flavors, making it a balanced and satisfying meal.

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NUTRITION

357kcal
Protein
40.2g
Fat
8.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

0.5 cup Sweet Potato

1 tsp Olive Oil

0.5 Lemon

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, black pepper, and half of the chopped fresh herbs. Drizzle half of the olive oil and squeeze the juice of half a lemon over the chicken. Set aside to marinate for 10 minutes.

  • 3

    While the chicken marinates, trim the Brussels sprouts and cut them in half. Dice the sweet potato into small cubes.

  • 4

    In a bowl, toss the Brussels sprouts and sweet potato cubes with the remaining olive oil, a pinch of salt and pepper, and the rest of the chopped herbs.

  • 5

    Place the chicken breast on a baking tray and add the Brussels sprouts and sweet potatoes around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Once done, allow the chicken to rest for 5 minutes before slicing. Serve the chicken with the roasted vegetables and enjoy your balanced, flavorful meal.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Delight in a vibrant plate featuring tender lemon-herb roasted chicken paired with perfectly crispy Brussels sprouts and caramelized sweet potatoes. Each bite bursts with zesty freshness and comforting rustic flavors, making it a balanced and satisfying meal.

NUTRITION

357kcal
Protein
40.2g
Fat
8.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

0.5 cup Sweet Potato

1 tsp Olive Oil

0.5 Lemon

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, black pepper, and half of the chopped fresh herbs. Drizzle half of the olive oil and squeeze the juice of half a lemon over the chicken. Set aside to marinate for 10 minutes.

  • 3

    While the chicken marinates, trim the Brussels sprouts and cut them in half. Dice the sweet potato into small cubes.

  • 4

    In a bowl, toss the Brussels sprouts and sweet potato cubes with the remaining olive oil, a pinch of salt and pepper, and the rest of the chopped herbs.

  • 5

    Place the chicken breast on a baking tray and add the Brussels sprouts and sweet potatoes around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Once done, allow the chicken to rest for 5 minutes before slicing. Serve the chicken with the roasted vegetables and enjoy your balanced, flavorful meal.