Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish offers a delightful combination of textures and flavors with every bite – from the savory, tender salmon to the aromatic green beans and the comforting, creamy mash.

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NUTRITION

488kcal
Protein
44.2g
Fat
29.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

2 cloves Garlic

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam or boil the cauliflower until tender, about 8-10 minutes.

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic and a pinch of salt until just tender, about 4-5 minutes.

  • 6

    Once the cauliflower is tender, mash it with a fork or potato masher until smooth and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish offers a delightful combination of textures and flavors with every bite – from the savory, tender salmon to the aromatic green beans and the comforting, creamy mash.

NUTRITION

488kcal
Protein
44.2g
Fat
29.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

2 cloves Garlic

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam or boil the cauliflower until tender, about 8-10 minutes.

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic and a pinch of salt until just tender, about 4-5 minutes.

  • 6

    Once the cauliflower is tender, mash it with a fork or potato masher until smooth and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve warm.